Wednesday, 28 November 2012

Kieran's other channel . . .

A word from Kieran (Flex) Billen about his new channel . . .

Subscribe now: MuscleSyndicate

Kieran's new channel is a change from Kieran Flex, which has mostly flexing clips and contest footage. MuscleSyndicate is especially aimed at bodybuilders and anyone who's interested in how muscle's built in the first place.

Here's the newest workout upload, focused on offseason growth:

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Friday, 23 November 2012

FlexingLads 1st Birthday

FlexingLads is 1yo today! Last November 23, FL channel launched on YouTube, and FL blog followed a few days later.

This week, we'll be reviewing how we started, highlighting some of the guys we've featured, and commenting on the 'press' we've gotten - and still get - from some quarters :D

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Wednesday, 21 November 2012

Props to Ronaldo!

Cristiano Ronaldo donates €1.5M to Gaza children . . .

Cristiano donated his Golden Boot, won 2011

Hulkesque Ronaldo
Muscular backing for Israel-oppressed Gaza kids!

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Tuesday, 20 November 2012

Tom Daley TV

Training hard at the TeamGB camp in Oz, end of 2011 . . .

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Check out TomDaley.TV too!

Rivals Tom & Qiu Bo become synchro dive partners in Shanghai

Tom's 2013 calendar

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Monday, 19 November 2012

Julien's first shoot

Here's part II of our Julien Geoffrion double, where we preview his first model shoot, done 3 days post his first contest at Coupe Espoir . . .

Video slideshow of the photos - looks awesome played 1080p HD fullscreen!

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Sunday, 18 November 2012

Julien Geoffrion @Coupe Espoir 2012

In part I of a double post, you get Julien's reaction to his first contest, and see how he looked there - plus a link to his fanpage, where you'll find over 60 more of his photos . . .
Me voici, 5 jours après ma première compétition de bodybuilding (culturisme) et tout ce que j'ai à dire c'est.. WOW. En me préparant pour la compétition, je savais que j'aimais le processus mais je n'étais pas certain d'aimer la compétiton en tant que tel.. Et bien maintenant je sais que je n'aime pas ça.. J'ADORE ça. J'ai fait plusieurs sports de compétition dans ma jeunesse et rien ne se rapproche de ce que l'on ressent lorsqu'on est sur le stage a coté d'un autre compétiteur. 
Pour ma première compétition, j'ai terminé 2e chez les mi-lourds dans une décision que plusieurs ont trouvé très controversé. L'autre compétiteur avait plus de masse que moi (j'étais le mi-lourd le plus léger) mais sa structure ainsi que sa définition musculaire étaient inférieures à la mienne. Ceci ne m'a toutefois pas découragé.. au contraire.. ça m'a motivé. Je ne ferai pas d'autre compétition avant mars 2014.. je prend 14 mois pour prendre de la masse.. plus jamais je ne perdrai simplement parce que je suis moins gros.. la prochaine fois que je serai sur le stage les juges n'auront pas à choisir entre plus de masse ou plus de symmétrie, je dominerai aux deux niveaux! 
Pour conclure, j'ai adoré mon expérience et je tiens à remercier tout ceux qui m'ont supporté et continuent de le faire!
© 2012 Glen E Grant - No commercial usage
More contest pics here!
So.. im currently 5days post contest and all I can say is WOW. Going into this show, I knew I liked bodybuilding.. but I was not 100% sure if I liked competing because well.. I never did it before.. Well now I can tell you one thing.. I LOVE IT AND WANT MORE! The feeling when you are on stage next to another guy who you know busted his ass and is competing with you is just amazing. Its basically : my hard work vs your hard work. The adrenaline is at its highest, and ive been in other competitive sports before.. nothing feels like this. 
I placed second in a show that a lot of people told me I should've won.. The other guy was bigger than me (I was the smallest lightheavies in terms of weight) but he had a very bad structure and wasnt as lean.. Finishing 2nd and knowing I couldve won this with just a bit more mass really did not turn out as a disapointment though.. it actually motivated me for the offseason. I want and will turn pro. Im now taking a full 14months off dieting/competing in order to pack on the needed mass. Next time I step on stage, the judges wont even have to ask themselves who should win. 
All in all I loved my experience and will be back.. bigger, leaner, better!
Thanks to everyone who supported me and keeps supporting me!

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Saturday, 17 November 2012

TeamGB ~ Children in Need

TeamGB's contribution to the BBC's* 2012 Children in Need Appeal - including a strip by Tom Daley LOL

See all FL's posts on TeamGB

*That's the BBC network our Tory government is currently trying to trash.

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Friday, 16 November 2012

Thursday, 15 November 2012

3 from DYG blog

Daily Young Guys blog features athletic lads, reflecting the blog owner's good taste, and with an eye for interesting shots, too . . .

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Wednesday, 14 November 2012

Louis Smith fanpage

Only 1 in 7 internet users don't have a Facebook. So if you know someone who uses the internet a lot, but claims not to be on Facebook, they're probably lying, have a secret FB account and are up to no good LOL.

There are plenty of good things on FB, however, including Louis Smith's official fanpage, and here are a couple of the photos he's shared there . . .

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Monday, 12 November 2012

Flexing anonymous

Idk who this guy is, but he has a great natural looking physique . . .

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Ready for the show!

From Julien's FB fanpage - visit & like :D

The Coupe Espoir Québec 2012 took place yesterday November 11, in Saint-Jean-sur-Richelieu, Québec. We'll update with more about the show, including results and photos/videos over the next few days.

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Sunday, 11 November 2012

One day out - JuGeoff!

Less than 24 hours from his first competition, Julien Geoffrion goes through his poses:

Subscribe on YouTube: JuGeoff

Here's a shot of Julien from  his FB fanpage:

See JulienGeoffrionBodybuilder for his "1 day out" shots!
Julien says: I will be doing my first show November 11th! A novice only show. I've known for a long time that I wanted to compete but wanted to be fully committed AND ready before going at it. In the future, I want to keep competing and what I actually want is to try and go for a procard by 2016! After this contest, I will take a full 14 months offseason in order to pack on as much mass as possible to be competitive at the higher levels. I'd also obviously like to do some fitness/bodybuilding magazine shoots!
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Tuesday, 6 November 2012

Andreas Lähdet Fitness

Swedish bodybuilder Andreas Lähdet has a new fanpage on Facebook, where he offers to answer your bodybuilding questions. 17 year old  Andreas is also one of the Team Achilles Crew, who we'll feature in a later post.

Here are a few shots Andreas sent to give an impression of his progress in bodybuilding ...

Visit and like Andreas Lähdet Fitness

Andreas' 17 month transformation

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